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A Good Day for Yoga

Not sure if it has made national news, but if you live in California you’ve likely heard on the radio that yoga was ruled as a form of exercise, not religion in Southern California schools. This is...

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Update: (Not) Yoga in the Classroom

I shared before that I wanted to bring yoga to my students this year, but had to do so without actually calling it yoga. The tricky thing about this premise is kids are smart. The very first day, after...

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Writing While Pregnant

One of my biggest fears about motherhood was I would lose my writing identity. Sure, I follow plenty of women writers who find ways to make it work, but I also heard story after story of how motherhood...

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Tonight I Found Myself: Mama, Yogi, Occasional Writer.

I have heard of people finding God on their yoga mats, instead I found myself. As I moved my creaky, postpartum body through yin yoga poses, I realized I am not the same person who started this blog....

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Anyone up for a summer health challenge?

As I lay on my yoga mat this morning, I remembered the way my body felt at the end of my pregnancy. Compared to my non-pregnant self, I was disabled. Each movement required effort, changing positions...

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